5 Foods Can Cause Heart Disease – Part 2 of 10.

Part 2 of 10 Foods cause heart disease

Following on from Part 1 of our series of 10 of foods that can cause heart disease we bring you part two.

6 – Soda

Drinking soda can have some serious consequences, regular soda promotes an insulin spike which can lead to weight gain and can cause a host of other metabolic disorders. Sugar can lead to inflammation that can cause cardiovascular disease.

Soda drinks

7 – Cake

We all love a piece of cake, but most contain boatloads of sugar some can also have sources of trans fats.

Cake

8 – Pie

Did you know that Apple Pie contains up to 6 grams of saturated fat per serving? Keep in mind that most deserts are detrimental to your heart.

Pie

9 – Diet Soda

We think we are doing ourselves a favor by drinking diet soda, just because it might be sugar-free, they can contain artificial sweeteners that can lead to the same spikes and risks of metabolic disease.

10 – White Bread

We know that white bread are stripped of the fiber, minerals, phytochemicals and the healthy fats which all promote a healthy heart. Eating fiber-rich bread such as Ezekiel to help fend off belly fat and help to prevent heart disease.

Next – Part 3 of the top 50 Foods that can cause Heart Disease.

If you missed Part 1 – be sure to check out 5 foods that can cause heart disease.


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5 Foods Can Cause Heart Disease – Part 2 of 10.
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