Following on from Part 1 of our series of 10 of foods that can cause heart disease we bring you part two.
6 – Soda
Drinking soda can have some serious consequences, regular soda promotes an insulin spike which can lead to weight gain and can cause a host of other metabolic disorders. Sugar can lead to inflammation that can cause cardiovascular disease.
7 – Cake
We all love a piece of cake, but most contain boatloads of sugar some can also have sources of trans fats.
8 – Pie
Did you know that Apple Pie contains up to 6 grams of saturated fat per serving? Keep in mind that most deserts are detrimental to your heart.
9 – Diet Soda
We think we are doing ourselves a favor by drinking diet soda, just because it might be sugar-free, they can contain artificial sweeteners that can lead to the same spikes and risks of metabolic disease.
10 – White Bread
We know that white bread are stripped of the fiber, minerals, phytochemicals and the healthy fats which all promote a healthy heart. Eating fiber-rich bread such as Ezekiel to help fend off belly fat and help to prevent heart disease.
Next – Part 3 of the top 50 Foods that can cause Heart Disease.
If you missed Part 1 – be sure to check out 5 foods that can cause heart disease.
IF SYMPTOMS WORSEN OR CHANGE UNEXPECTEDLY, TALK TO YOUR HEALTH PROFESSIONAL. CALL 000 IN AN EMERGENCY.