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5 Foods Can Cause Heart Disease – Part 1 of 10.

Part 1 of 10 Foods cause heart disease

Heart Disease is the number 1 killer in Australia, are you helping it by eating these 5 foods in your diet? We will be adding up to 50 foods that can cause heart disease over 10 parts.

1 – Candy

Candy is straight-up sugar and it increases fatty deposits, putting you at risk for heart disease.

Candy might cause heart disease

2 – Potato Chips

Potato chips are high in calories, fat and sodium. A low-sodium diet is essential for a healthy heart.

Potato Chips might cause heart disease

3 – Pancake Syrup

Most pancake and waffle syrups are made using high fructose corn syrup and not real maple syrup. Too much fructose can lead to an increase in blood triglycerides which increases blood pressure, LDL cholesterol and taxes your ticker and artieries.

Pankcake Syprup might cause heart disease

4 – Canned Soups

Most canned soups are very high in sodium content. Campbell’s Chunky Creamy Chicken and Dumplings Soup packs in 890 milligrams per cup which is 40% of your daily recommended limits.

Canned Soups might cause heart disease

5 – Coffee Creamers

Have you noticed that mono and diglycerides on the list of ingredients? These are man-made fatty acids that contains trace levels of trans fats that increases harmful LDL cholesterol levels whilst decreasing your good HDL levels – that’s like a double whammy for heart disease.

Coffee Creamers might cause heart disease

Next – Part 2 of the top 50 Foods that can cause Heart Disease

We will be adding part 2 of our series of 10 parts highlighting the top 50 foods that can cause a risk of heart disease.

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5 Foods Can Cause Heart Disease – Part 1 of 10.
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